Appalachian State University is a mid-sized public university nestled in the scenic Blue Ridge Mountains, offering students a distinctive blend of academic rigor and outdoor adventure. With approximately 18,000 students, the school provides a robust collegiate experience in a picturesque mountain setting.
Location & Setting Located in Boone, North Carolina, the campus is situated in a rural/small-town environment surrounded by stunning mountain landscapes. The town of Boone is a charming mountain community with a population of around 19,000, offering a close-knit feel with abundant natural beauty.
Campus Life Campus life centers around a tight-knit community with strong school spirit. On-campus housing is available and popular, with a mix of traditional residence halls and apartment-style living. While not traditionally known for extensive Greek life, the university offers numerous clubs, outdoor recreation groups, and campus activities that foster strong social connections.
Student Body The student population is predominantly from North Carolina, with a growing number of out-of-state and international students. The typical student is drawn to outdoor activities, academic challenges, and a collaborative learning environment. There's a noticeable emphasis on environmental consciousness and outdoor recreation among the student body.
Academics Appalachian State is known for strong programs in education, business, and health sciences. The university offers a comprehensive academic experience with a focus on practical learning, research opportunities, and interdisciplinary studies. Class sizes are moderate, allowing for more personalized instruction compared to larger state universities.
Athletics & Sports As an NCAA Division I Sun Belt Conference member, App State has a robust athletic program with particular strength in football. The Mountaineers have a passionate fan base and a notable football tradition, including a famous upset victory over Michigan in 2007. Campus sports culture is energetic and supportive.
Lifestyle & Weather The mountain location means distinct four-season weather, with cold winters ideal for skiing and snowboarding, and mild summers perfect for hiking and outdoor activities. While a car can be helpful, the campus and town are relatively walkable. Outdoor recreation is a defining aspect of student life, with easy access to hiking, mountain biking, and winter sports.

| High | Low | |
|---|---|---|
| January | 41° | 22° |
| April | 62° | 37° |
| July | 79° | 58° |
| October | 63° | 39° |
| Name | Position | Contact | Bio |
|---|---|---|---|
| Emily Dinsmore | Head Coach | dinsmoreec@appstate.edu | View Bio |
| Azure Lokos | Associate Head Coach | fernsleras@appstate.edu | View Bio |
| Pima Iturraspe | Assistant Coach | pereziturraspem@appstate.edu | View Bio |
| Dr. Jacob Cooper | Assistant Athletics Director for Sport Psychology and Mental Wellness | — | |
| Tess Agnew | Director of Performance Nutrition | — | |
| Layne McNary | Strategic Communications Assistant (Field Hockey, Tennis) | — |
| # | Name | Position | Year | Height | Hometown | High School |
|---|---|---|---|---|---|---|
| 1 | Bridget Donovan | F/M | Sr. | - | Severna Park, Md. | Archbishop Spalding |
| 2 | Emma Livingston | M | Fr. | - | Etters, Pa. | Red Land |
| 3 | Darby Reyburn | M | So. | - | Allentown, Pa. | Liberty University Online |
| 4 | Baylie Phillips | M | So. | - | Delmar, Del. | Delmar |
| 5 | Kate Richardson | F | Sr. | - | Edinburgh, Scotland | Shrewsbury School |
| 7 | Sarah Callery | D | Sr. | - | Cary, N.C. | Cary Christian School |
| 8 | Frederique Grimbergen | M | So. | - | Maarssen, The Netherlands | Niftarlake College |
| 9 | Ellie DeHart | D | Fr. | - | Hummelstown, Pa. | Lower Dauphin |
| 10 | Sarah Perkins | D | Gr. | - | Cary, N.C. | Cary Christian School |
| 11 | Henriette Stegen | F | Sr. | - | Laatzen, Germany | Bismarck School |
| 12 | Carlotta Fabian | F | Fr. | - | Berlin, Germany | Schadow Gymnasium |
| 16 | Kassie Paul | M | Jr. | - | Williamsburg, Va. | Jamestown |
| 17 | Zoey Emrick | F | Jr. | - | Nazareth, Pa. | Nazareth Area |
| 20 | Samantha Connors | M | Sr. | - | Milton, Del. | Cape Henlopen |
| 22 | Hadley Kuzmicky | F | Sr. | - | Prospect, Ky. | North Oldham |
| 24 | Sophia Baxter | M/D | Jr. | - | Sykesville, Md. | Marriots Ridge |
| 33 | Lise Boekaar | M | Sr. | - | Groningen, The Netherlands | H.N. Werkman Stadslyceum |
| 34 | Calista Schwartz | D | Jr. | - | Vancouver, Canada | Eric Hamber Secondary |
| 44 | Claire Grenis | GK | Gr. | - | Manlius, N.Y. | Fayetteville-Manlius |
| 77 | Dakota Anderson | GK | Jr. | - | Williamsburg, Va. | Bruton |
| 99 | Grace Bramble | GK | Fr. | - | York, Pa. | York Suburban |